Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people's fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing.... Continue Reading →

Black Friday Struggles

So when it comes to a fitness journey there will always be times where you struggle to stay on track. There are the normal ones, Christmas, Easter, holidays & birthdays but when it comes to me, the biggest herbal I've faced recently was Black Friday. Black Friday is the day after thanksgiving in the USA... Continue Reading →

Excuses, excuses

Over the last 6 months I've realised how simple and easy it is to put something off... I've been on the journey to find a fitter and healthier me and I've spent a hell of a lot of money on gym memberships, classes and fitness gear so why do I find myself back where I... Continue Reading →

The Wedding.

This post is a long time coming and well overdue but don't get your hopes up guys and gals... this post is not about my wedding. I am still very much single and focusing on myself.This post is however about the goal that I set myself last year and how I felt.┬áSo you may remember... Continue Reading →

When it finally clicks!

So lets start this post where I left off...In January, after a fairly tough few months and very little motivation it all finally clicked. I woke up one morning feeling like I wanted to get my ass out of bed, for the first time in a while, and feeling like I wanted to get back... Continue Reading →

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