2019. A year in the life.

So it's quite clear to see that I've neglected my writing a bit in 2019. I'd like to say it's because I've been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that... Continue Reading →

Black Friday Struggles

So when it comes to a fitness journey there will always be times where you struggle to stay on track. There are the normal ones, Christmas, Easter, holidays & birthdays but when it comes to me, the biggest herbal I've faced recently was Black Friday. Black Friday is the day after thanksgiving in the USA... Continue Reading →

Excuses, excuses

Over the last 6 months I've realised how simple and easy it is to put something off... I've been on the journey to find a fitter and healthier me and I've spent a hell of a lot of money on gym memberships, classes and fitness gear so why do I find myself back where I... Continue Reading →

Ouch…

It had to happen sometime, and I did promise that this blog would be honest so here it is, the lows as well as the highs! I fell off the wagon and ouch, it really bloody hurts! It takes a hell of a lot of determination and hard graft to get fit and lose weight... Continue Reading →

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