The Fat Girl Guide

Welcome to The Fat Girl Guide to Getting Fit.

I’m Rhiannon and this is my space to ramble about all things fitness, food, travel and general life.

See below for my latest posts or click on the blog in the menu to follow my journey from the begining.


Latest Posts

Face the fear…

…and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days (Thanks Boris!) I toyed with… Continue Reading →

My Favourite Independent Businesses.

So this is going to be a slightly different post to my normal but still somewhat fitness related. With us now over half way through lockdown 2.0 in the UK and Christmas fast approaching I thought I would highlight some of my favourite small businesses and sportswear brands in case some of you need inspiration… Continue Reading →

Lockdown 2.0

So the first lockdown was kind to me and my fitness journey but I’m not going to take my summer determination for granted because a winter lockdown is a completely different kettle of fish! It’s cold, wet and miserable and long 2 hour walks are not as appealing when it’s pissing down with rain. What… Continue Reading →

Wear the damn sports bra!

I’ve posted all about body confidence before when looking at rocking a bikini body but after seeing a campaign from an activewear company that I love (Slaywear London) I’ve been inspired to post about body confidence in the Gym, and as the title says, wearing the damn sports bra. Over the last few years my… Continue Reading →

Don’t trust the scales

This is a different kind of post and a lesson in why we shouldn’t feel down about the scales… When people put up posts about how they’ve stood on the scales thos week, and they are 3lb up or 1lb up and they are disheartened and feel like they are not making progress, it makes… Continue Reading →


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