Random Acts of Kindness.

So I mentioned in my lockdown post that I'd been sending random acts of kindness to my friends to put a smile on their face. A few days a go I saw a post from an Instagram follower who mentioned Amazon wishlists and I thought it would be a great way to spread some more... Continue Reading →

Atomic Habits

So back at the end of 2019 I listened to a podcast by James Smith that outlines his recommended books and how each one shaped him. Based off this podcast, and as part of my new goals I've decided to give a few of the books a read and see how they shape and influence... Continue Reading →

2019. A year in the life.

So it's quite clear to see that I've neglected my writing a bit in 2019. I'd like to say it's because I've been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that... Continue Reading →

When strangers become friends.

My mother always taught me not to talk to strangers... For the most part I don't but with the rise of social media over the last 10 years it has become easier and easier to find yourself interacting with complete and utter strangers and sharing your life with them through one of many platforms. I... Continue Reading →

Top tips for rocking a Bikini Body

That's a click bait title if ever I've seen one... And it worked, you're here... Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I'd write about every girls favourite topic...... Continue Reading →

Fitbit vs Apple Watch

So for those of you that follow me on Instagram (if you don't follow me then click here) you will have seen that I did a little experiment with an apple watch and fitbit to see how much they differed in accuracy. A lot of people out there have different theories about the reliability of... Continue Reading →

Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people's fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing.... Continue Reading →

Grief

It is never easy when you lose someone important in your life, a loved one, a friend or a family member but it is even harder when it is sudden and unexpected. Over Christmas this happened to my family, we lost someone close to us. That person was not only my Uncle but a Father,... Continue Reading →

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